Thursday, 12 July 2012

Honey and Sesame Chicken Stir-fry

Ingredients (serves 4)

  • 1/4 cup honey
  • 2 tablespoons salt-reduced soy sauce
  • 1 tablespoon oyster sauce
  • 2 teaspoons sesame oil
  • 2 tablespoons peanut oil
  • 600g chicken thigh fillets, trimmed, thinly sliced
  • 115g baby corn, halved lengthways
  • 4 green onions, cut into 4cm lengths
  • 1 tablespoon sesame seeds, toasted
  • steamed jasmine rice, to serve

Method

  1. Place honey, soy sauce, oyster sauce, sesame oil and 1 tablespoon cold water in a bowl. Stir to combine.
  2. Heat wok over high heat. Add half the peanut oil. Swirl to coat. Add half the chicken. Stir-fry for 3 to 4 minutes or until light golden and almost cooked through. Transfer to a plate. Repeat with remaining oil and chicken.
  3. Return chicken to wok. Add corn and onion. Stir-fry for 3 to 4 minutes or until corn is tender. Add sauce mixture. Stir-fry for 1 minute or until sauce thickens. Top with sesame seeds. Serve with rice.

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