Thursday, 12 July 2012

Honey and Chicken Stir-fry

Ingredients (serves 4)

  • 1 bunch bok choy, trimmed and chopped and roughly chopped
  • 50g snow peas, trimmed
  • 450g hokkien noodles
  • 2 tablespoons salt-reduced soy sauce
  • 1 tablespoon honey
  • 1 teaspoon finely grated ginger
  • 3 small chicken breast fillets, sliced into thin strips
  • 100g baby corn, halved diagonally

Method

  1. Heat half 1/2 tsp of peanut oil in a wok or large frying pan over medium-high heat. Add chicken and cook for 3 minutes or until just cooked. Remove from heat.
  2. Add another 1/2 tsp of peanut oil and stir-fry the ginger, bok choy and baby corn for 3 minutes or until tender.
  3. Return the chicken to the pan, along with the snow peas, noodles, soy sauce and honey. Toss well, cook for a further 2 minutes and serve.

Notes


  • Spice up this meal by adding a chopped long red chilli or replace the honey with sweet chilli sauce.

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