Ginger Beef and Vegetable Stir-fry

Ingredients (serves 4)

• 350g lean beef sirloin steak, sliced on the diagonal
• 1 teaspoon sesame oil
• 6cm piece ginger, thinly sliced
• olive oil cooking spray
• 4 green onions, sliced on the diagonal
• 200g snow peas, trimmed, sliced in half on the diagonal
• 150g oyster mushrooms, chopped
• 1 red capsicum, sliced
• 120g baby corn, sliced in half on the diagonal
• 2 tablespoons reduced-salt soy sauce
• cooked brown rice, to serve

Method

1. Place steak, sesame oil and ginger into a shallow ceramic dish. Cover and refrigerate for 30 minutes if time permits.
2. Heat a wok over high heat until hot. Spray with oil. Add one-third of the beef. Stir-fry for 1 minute or until browned. Remove to a plate. Repeat twice with remaining beef, spraying wok each time.
3. Spray wok lightly with oil. Add vegetables and stir-fry for 3 minutes or until just tender.
4. Return beef to wok with soy sauce. Stir-fry for 1 minute or until heated through. Serve with brown rice.