Chicken and Pumpkin Stirfry
- 450g butternut pumpkin, peeled, deseeded
- 350g broccoli, cut into florets
- 200g snow peas, halved diagonally
- Olive oil spray
- 2 (about 500g) single chicken breast fillets, thinly sliced
- 1 tbs finely grated fresh ginger
- 2 garlic cloves, thinly sliced
- 60ml (1/4 cup) Chang's hoisin sauce
- 60ml (1/4 cup) sweet chilli sauce
- 2 tbs rice wine vinegar
- 1 tbs brown sugar
- 1/2 cup fresh coriander leaves
- Steamed rice, to serve
- Cook broccoli in a saucepan of boiling water for 2-3 minutes. Add snow peas and cook for 1 minute. Use a slotted spoon to transfer to a bowl of iced water to refresh. Drain. Add pumpkin to the saucepan and cook for 5 minutes. Transfer to iced water to refresh. Drain.
- Spray a wok with olive oil spray. Place over high heat. Add chicken and stir-fry for 3-4 minutes. Transfer to a plate. Add ginger, garlic and vegetables and stir-fry for 1 minute. Return chicken to pan with the hoisin sauce, sweet chilli sauce, vinegar and sugar. Bring to the boil and cook for 2-3 minutes. Stir in coriander.
- Spoon the rice among serving bowls. Top with chicken stir-fry to serve.
Prep: 20 mins (+ 5 mins refreshing time)
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