Wednesday, 13 June 2012

Spicy Beef Stew

Ingredients: - Serves 6
1kg blade or rump steak, cubed
1 leek, finely diced
1 pkt french onion soup mix
2 garlic cloves, crushed
2 cups water
1 tb curry powder
1 tsp cardamon pods
1/2 tsp peppercorns
12 cherry tomatoes (or you could use 1 tin diced tomatoes)
2 tb tomato paste
6 chat potatoes, quartered
1 medium kumera or sweet potato
1/4 cup frozen peas

Method
Into your slow cooker - put in raw beef, leek, potatoes soup mix, curry powder, garlic, cardamon pods, peppercorns and water.  Put on auto for 4 hours
At the 4 hour mark, add tomato paste, cherry tomatoes (or tin tomatoes) diced sweet potato and frozen peas, and keep simmering for another 2 hours.

Serve with rice

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