Chai Tea

Ingredients (serves 1)

• 1-2 heaped tsp chai tea
• 1/2 cup (125ml) Shape Low Fat or Shape No Fat
• Sugar or honey (optional), to serve
• Ground cinnamon, to sprinkle, plus cinnamon quills to garnish (optional)

Method

1. Place tea, milk and 1/2 cup (125ml) water in a saucepan on medium-high heat. Bring to just under the boil and immediately remove from heat. Cover with a lid and stand for 2-4 minutes to infuse.
2. Strain into a tea cup or tea glass and add sugar or honey to taste. Sprinkle with ground cinnamon, and serve with a quill if desired.