Banana Smoothie

Ingredients (serves 2)

• 2 ripe bananas, peeled, coarsely chopped
• 375ml (1 1/2 cups) skim milk
• 70g (1/4 cup) low-fat natural yoghurt
• 2 tbs crunchy peanut butter
• 1 tbs honey
• 1 tbs wheat germ
• 6 ice cubes
• Honey, extra, to serve

Method

1. Place the banana, milk, yoghurt, peanut butter, honey, wheat germ and ice in the jug of a blender, and blend until well combined.
2. Pour among glasses. Drizzle with extra honey to serve.

Ingredients (serves 4)

• 750ml (3 cups) skim milk
• 6 scoops low-fat vanilla ice-cream (Streets brand)
• 3 ripe bananas, coarsely chopped
• 1 1/2 tbs maple syrup

Method

1. Place milk, ice-cream, bananas and maple syrup in a blender. Blend until the mixture is smooth and well combined.
2. Pour into 375ml (1 1/2-cup) serving glasses and serve immediately.