Tuna and Corn Slice

Ingredients (serves 4)

• 2 x 100g cans smoked tuna in oil,drained
• 3/4 cup (110g) self-raising flour, sifted
• 310g can corn kernels, drained
• 4 eggs, lightly beaten
• 3 green onions, sliced
• 1/3 cup (40g) grated low-fat cheddar cheese
• 1/2 cup (125ml) olive oil
• 3 teaspoons Dijon mustard
• 1 tablespoon chopped dill
• 1 tablespoon chopped flat-leaf parsley

Method

1. Preheat oven to 180°C. Place corn, eggs, green onions, cheese, oil, mustard, herbs, tuna and flour in a large bowl and stir to combine. Spoon mixture into four lightly greased 2-cup capacity oven dishes.
2. Cook for 20-25 minutes or until golden and cooked through. Serve with a green salad.

Notes

• 
  This recipe works well with other herbs such as basil, tarragon or thyme. It's a great idea for picnics as it travels well and can be served cold or warm.