Friday, 6 July 2012

Creamy Mustard Chicken with Garlic Mash

Ingredients (serves 4)

  • 800g desiree potatoes, peeled, coarsely chopped
  • 1 tbs olive oil
  • 4 (about 150g each) single chicken breast fillets
  • 200ml chicken stock
  • 1 1/2 tbs Woolworths Select Wholegrain Mustard
  • 80ml (1/3 cup) thickened cream
  • 150ml milk
  • 1 garlic clove, crushed
  • Steamed green beans, to serve

Method

  1. Preheat oven to 200°C. Place the potato in a large saucepan of cold water. Bring to the boil over high heat. Reduce heat to low and simmer for 12 minutes or until tender. Drain and return to the pan.
  2. Meanwhile, heat oil in a non-stick frying pan over high heat. Cook the chicken for 2-3 minutes each side. Transfer to a baking tray. Bake for 10 minutes or until cooked through.
  3. Heat the frying pan over medium heat. Add the stock and cook, stirring, for 2-3 minutes. Stir in mustard and cream. Cook for 2 minutes or until the sauce thickens. Season with salt and pepper.
  4. Bring the milk and garlic almost to the boil in a saucepan over medium heat. Add to the potato. Mash until smooth. Season with salt and pepper.
  5. Divide mash, chicken and sauce among serving plates. Serve with beans.

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