Wednesday, 4 July 2012

Chicken and Vegetable Soup with Pasta

Ingredients (serves 4)

  • 1/2 large barbecued chicken, skin and bones removed
  • 2 teaspoons olive oil
  • 1 medium brown onion, roughly chopped
  • 2 celery stalks, chopped
  • 1 medium carrot, peeled, chopped
  • 2 garlic cloves, crushed
  • 1 litre salt-reduced chicken stock
  • 1 cup (125g) dried teddy bear pasta (see note)
  • 1 cup (80g) shredded green cabbage
  • 2 tablespoons chopped fresh
  • Flat-leaf parsley leaves

Method

  1. Place chicken on a chopping board. Using 2 forks, shred chicken (you'll need 2 cups).
  2. Heat oil in a saucepan over medium heat. Add onion, celery, carrot and garlic. Cook, stirring, for 3 minutes or until onion had softened.
  3. Add chicken, stock and 2 cups cold water. Bring to the boil. Add pasta. Cook, stirring occasionally, for 10 minutes or until pasta is tender.
  4. Stir in cabbage and parsley. Cook for 5 minutes or until cabbage is tender. Serve.

Notes


  • You can find teddy bear pasta (Vetta brand) in the pasta aisle of supermarkets.
    Cooking class: Shredding: To shred chicken using 2 forks, hold chicken firmly on chopping board with 1 fork. Use other fork to tear chicken, forming long, thin strips.

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