425g can tuna in oil, drained
250g broccoli florets
3 spring onions, chopped
8 eggs
1 cup low fat milk
1 tsp mild english mustard
60g grated cheese
salt and pepper
Method:
Preheat oven to 180 degrees c (160 degrees c fan forced)
Place broccoli florets with 2 tb water in a microwave proof dish and place in microwave on full power for 2 minutes, drain and rinse in cold water, drain.
Flake and crumble the drained tuna evenly over the bread, add broccoli florets and then scatter the spring onion.
The layer the rest of the bread on the top:
Then in a mixing bowl or jug, mix the eggs, milk, mustard and some salt and pepper, whisk with a fork until well combined.
Pour evenly over the top of the top layer of bread and ensure all bread has been covered and is moist. Sprinkle cheese on top.
Cover with aluminium foil and bake for 1 hour. Remove aluminium foil and allow to brown on top for 10 minutes.
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