Wednesday, 27 June 2012

Semi-Dried Tomato Meatballs

Ingredients (serves 4)

  • 200g lean beef mince
  • 1/2 cup fresh multigrain breadcrumbs
  • 1/4 cup semi-dried tomatoes, finely chopped
  • 1 small zucchini, grated
  • 2 tablespoons chopped fresh oregano leaves
  • 1 egg, lightly beaten
  • 1 tablespoon olive oil
  • 1 large carrot, peeled, cut into sticks
  • 4 celery stalks, trimmed, cut into sticks
  • 1 large red capsicum, cut into sticks
  • 200g tub spring onion dip

Method

  1. Place mince, breadcrumbs, tomato, zucchini, oregano and egg in a bowl. Mix to combine. Roll tablespoons of mixture into 16 balls. Place on a large plate. Cover. Refrigerate for 20 minutes.
  2. Heat oil in a large frying pan over medium-high heat. Cook meatballs, turning, for 7 to 8 minutes or until browned and cooked through.
  3. Arrange carrot, celery and capsicum in a bowl. Serve with meatballs and dip.

Notes


  • You could use 2 tablespoons semi-dried tomato pesto instead of chopped semi-dried tomatoes.

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